cLASS SCHEDULE

MEMBERSHIP PRICING
Drop In £14
 4 class pack £40
8 Class pack £64
monthly £70 (min 3 month)

  • "MARIA’S ANTI-ANXIETY SESSIONS HAVE BEEN LIFE-CHANGING. I WALK IN FEELING TENSE AND OVERWHELMED, AND LEAVE FEELING CALM, CLEAR, AND BACK IN MY BODY. HER GUIDANCE IS GROUNDED, GENTLE, AND DEEPLY EFFECTIVE."

    - Elena V

CLASS DESCRIPTION AND MORE DETIALS 

WE SEGMENT ARE CLASSES IN BODY, MIND AND SOUL.SUPPORTING ALL LAYERS OF YOUR BEING.

  • Dynamic and nourishing classes designed to support strength, mobility, and presence in the body. Styles include:

    • Vinyasa Flow – Energising sequences that link breath with movement to build heat, focus, and flexibility.

    • Yin Yoga – Slow, deep holds that target fascia and connective tissue, supporting release and stillness.

    • Restorative Yoga – Gentle, supported postures that activate the parasympathetic nervous system and invite deep rest.

    • Somatic Release – Intuitive, movement-based practices designed to unlock stored tension and reconnect you with your body’s innate wisdom.

  • Classes designed to calm the nervous system, sharpen awareness, and guide you inward.

    • Breathwork – Guided sessions using conscious breathing techniques to regulate, energise, and release emotion from the body.

    • Meditation – A range of mindfulness and awareness-based practices to support clarity, focus, and inner calm.

  • Sound Healing, Gong Baths & Reiki
    Deeply restorative sessions to align your energetic system and reconnect with your inner self.

    • Sound Healing & Gong Baths – Immersive sound journeys using gongs, crystal bowls, and sacred instruments to shift frequency and clear energetic blockages.

    • Reiki Sessions – Gentle energy healing sessions to rebalance the body and mind through intuitive touch and energetic transmission.